Skinny Berry Smoothie

I'm a huge fan of smoothies, but when I found out how much sugar is in some of them, I almost freaked out! I decided to make my own homemade smoothies with healthy ingredients. One great thing about smoothies is they're quick & easy to make! Berry Smoothies are one of my favorites because they're filled with vitamins, minerals & antioxidants. I like to use a hand blender to make my smoothies, but a regular blender will work the same!

Skinny Berry Smoothie

Serving Size: 8oz

Calories: 220

Ingredients: 

1 Cup low-fat plain Kefir (you can substitute non-fat plain greek yogurt)

1 Cup Frozen Berries (I use raspberries, blueberries & blackberries)

1 Tbsp Ground Flax Seed

1 tsp Stevia (add to your liking)

Directions:

1. Add all ingredients into a plastic cup, blend for 30 seconds with hand blender & enjoy!