Thursday, February 9, 2012

Chicken with Asparagus & Cherry Tomatoes

This recipe is quick & simple! You can use any vegetables you like.
Chicken with Asparagus & Cherry Tomatoes
Serving Size: 2 Cups
Calories: 150
Ingredients:
2 4oz Chicken Breast
1.5 C Fresh Asparagus, cut into 2 inch pieces
1 C Cherry Tomatoes
2 Cloves of Garlic
1/2 tsp Hot Pepper Flakes
1 tsp Extra Virgin Olive Oil
1/2 C Fat Free/Low Sodium Chicken Broth
Salt & Pepper
Directions:
1. Cut chicken into cubes. Heat skillet over medium high heat. Add olive oil & chicken. Sauté for 4 min
2. Add garlic, asparagus, hot pepper flakes, chicken broth & salt and pepper. Sautee for another 4 min or until chicken is fully cooked.
3. Add cherry tomatoes, cook for an additional 2 min and serve

No comments:

Post a Comment