Thursday, February 9, 2012

Italian White Bean, Kale & Turkey Soup

This soup is one of my all time favorites! It's quick, healthy & delicious.
Italian White Bean, Kale & Turkey Soup
Serving Size: 1.5 Cups
Calories: 120
Ingredients:
1 Tbsp Extra Virgin Olive Oil
1 lb Ground Turkey Breast
5 Cloves Garlic, chopped
1 Medium Yellow Onion, chopped
4 Cups Chopped Fresh Kale
1 (15.5 ounce) can Cannellini Beans 
8 Cups Fat Free/Low Sodium Chicken Broth
1 tsp Rosemary
1 tsp Thyme
Salt & Pepper
Directions:
1. In a medium stock pot heat oil over medium-high heat. Add ground turkey breast and break into small pieces and brown for 3 min.
2. Add onions and garlic, sauté for another 5 min
3. Add kale, cannellini beans, thyme, rosemary, salt, pepper and chicken broth. Bring to a boil, reduce heat. Simmer for 20 min.

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