Friday, February 3, 2012

Homemade Guacamole

Guacamole is one of my favorite snacks/appetizer hands down. Avocados are filled with vitamins, monounsaturated fats and antioxidants which all have great health benefits. Guacamole is easy to prepare and a great crowd pleaser. Enjoy with your favorite healthy chip/cracker or on top of grilled chicken, turkey burgers or on tacos!
Homemade Guacamole
Serving Size: 1/2 Cup
Calories: 125
Ingredients:
2 Ripe Avocados
1/4 Cup Red Onion, chopped
1/2 Fresh Jalapeno, minced
1/2 Cup Cherry Tomatoes, chopped
1Tbsp Fresh Cilantro, chopped
Add Salt & Pepper
Directions:
1. In a large bowl add the scooped avocado, salt & pepper and use a potato masher (or fork) and mash. Fold in tomatoes, onions, cilantro & jalapeno and dig in!

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